- 1 Using HIIT to Achieve Metabolic Conditioning
- 2 Benefits Of High-Intensity Interval Training
- 3 What You Need to Know About MetCon
- 4 How To Start Metabolic Conditioning
- 5 Expert Advice
Using HIIT to Achieve Metabolic Conditioning
If you are into fitness, then you are probably familiar with the terms HIIT and metabolic conditioning. However, for those who are new to the gym, HIIT aka sprint interval training is a workout strategy that involves changing short periods of vigorous anaerobic exercises with brief recovery periods, until your body can’t hold anymore.
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Benefits Of High-Intensity Interval Training
Helps You Lose Fat
Performing sprint training increases your metabolic rate which burns fat within your body. According to recent studies unlike jogging and running on a treadmill for an hour, approximately 15 minutes of HIIT is enough to burn fat efficiently.
Increases Your Metabolic Rate
Sprint training enables your body to intake a lot of oxygen which increases your metabolism. With a higher rate of metabolism fat and excess calories are burnt at a faster speed.
Doesn’t Require Any Equipment
HIIT can be done without any equipment making it cost-efficient. In your sprint training program, you can involve exercises such as pushups, jump jacks and squats to increase your heart rate.
What You Need to Know About MetCon
On the other hand, metabolic conditioning often abbreviated as MetCon is a planned pattern of very high working and resting periods meant to trigger the desired outcome from your body. During this training fat and excess calories are burnt thus increasing your efficiency. In addition, metabolic conditioning involves all your body muscles group which improves your movement and stability. Sprint interval training falls under metabolic conditioning.
Some of the significant advantages of MetCon
Guarantees Maximum Calories Burn
Due to its intense nature, metabolic conditioning is designed to help people shed some excess weight. According to research incorporating MetCon in your workout program burns up to 500 calories and increases your metabolic rate by 15% for up to 2days.
This means that metabolic conditioning is a perfect workout if you are looking into dropping a few pounds. According to fitness experts, it is one of the most efficient ways for losing weight.
Improves Your Body’s Cardiovascular Capacity
Metabolic conditioning is known for increasing the maximum volume of oxygen that your body can deliver to the working muscles per minute. This is achieved by making your heart’s muscles stronger.
Boosts Your Hormonal Profile
According to research, high-intensity, strength training increases the production of hormones that promote fat loss, therefore adopting metabolic conditioning improves your hormonal profile.
Strengthens Your Muscles
If you are new to strength training embracing metabolic conditioning can significantly assist you and strength in your muscles and improve your endurance. However, if you are deep into packing extra muscle mass then you will need to add in a few strength training routines.
How To Start Metabolic Conditioning
According to fitness experts, the type of exercise you do isn’t important, what is important is the intensity and duration of the workout for an efficient metabolic training program. Each week begin with two 10 minutes finishers if you happen to be a newbie to metabolic conditioning. As you advance, you will be challenged to increase the number of weekly finishers.
Plan your finisher in such a way that you target all your body muscles by involving exercises such as pushups, sit-ups, squats and dumbbell bent-over row. However, it is essential that you select weights that are suitable and challenging to avoid the risk of getting an injury.
Rest is important to give your body time to repair and rebuild itself. And this too applies to metabolic conditioning training. According to fitness gurus, you can use the rest as you need a strategy. Her in, you can perform as many reps of a certain as you can -pushing your endurance levels to the limit-. Thereafter, you can rest for as long as you want until you feel rejuvenated to resume your workout routine.
On the other hand, you can opt for the structured training routine. Under this technique, you perform as many reps of a workout as you can in approximately 25 seconds. Then, you can rest for around 50 seconds
before switching to the next workout and repeating the same rest pattern. Still on the same, ensure you get the required amount of sleep every night to avoid fatigue and burnout.
Additionally, ensure you stay hydrated all through. This will go a long way in cutting down the recovery time. Also, drinking plenty of water will help prevent muscle cramps meaning you will be able to hit your next workout session while feeling fresh.